About Us

Welcome to Total Recovery HQ

At Total Recovery HQ, we’re not just another wellness company—we’re real people who’ve been exactly where you are. We know what it’s like to feel run down, stiff, and looking for a better way to recover and recharge. Our journey started when we scraped together enough to buy our first sauna, hoping it would help us feel better. It didn’t take long to realize the incredible impact it had—not just on our bodies but on our overall well-being. That one investment led us to discover cold plunges, red light therapy, and other powerful recovery tools that transformed how we felt every day.

Why We Started

Once we experienced the benefits firsthand, we couldn’t stop talking about it. We became passionate advocates for better recovery methods, sharing what we learned with friends and family. But we also noticed how difficult it was to find high-quality, effective products that lived up to the hype. That’s when we decided to create Total Recovery HQ—a place where people like us could find the best recovery tools without the guesswork.

What Makes Us Different

We don’t just sell these products—we live by them. Every sauna, cold plunge, and red light therapy device we offer has been personally vetted because we know firsthand how important quality and effectiveness are. If we wouldn’t use it ourselves, we wouldn’t sell it. Our goal isn’t just to provide recovery tools but to help people feel better, move better, and live better—whether you’re an athlete, a weekend warrior, or just someone who wants to take better care of their body.

Our Promise to You

We’re not here to push products—we’re here to help you feel your best. Whether you need guidance on choosing the right setup, have questions about the science behind recovery, or just want to talk about your wellness journey, we’ve got your back. We built this company with people like us in mind, and we’re committed to making sure you get the same level of care and support that we would want for ourselves.

Join Us on the Journey

Investing in recovery changed our lives, and we truly believe it can change yours too. We’re excited to be part of your journey and can’t wait to see the difference it makes for you. Your best self is within reach—let’s get there together.